07972 610699
Studio Restore
A tranquil space
Feel a sense of calm in Studio Restore.
Welcome to Studio Restore, a serene home studio dedicated to Yin and gentle more intuitive Yoga, Qigong, Sound Baths and Day Retreats.
Classes are small and intimate. A calm and peaceful space for you to unwind and restore your mind, body, and soul. Find the connection a to deeper inner wisdom inspired by these beautiful ancient practices.
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Studio Restore
Choose your style
Yin Yoga and gentle flows
Body, mind and spirit.
I am trained with the British Wheel of Yoga (500 hours) and have continued my training with restorative practices, including yin yoga, restorative yoga, yoga nidra, chair yoga, breath work and meditation.
I offer yin yoga at my studio, which is a more gentle style of yoga where you allow the body to slowly release and soften into the edges of postures.
My classes are 60 minutes long. I have a class for MEN on a Wednesday evening and another morning Yin for ALL class on Friday. I hope to see you on the mat.
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There will be a NEW class starting in the New Year on a Wednesday morning 7:15 - 8:15 am - this class is a flow class, with some powerful breath practices and meditation/ relaxation.
Qigong
Flow and release
My love of breath work led me into the practice of Qigong, and I have now trained extensively with two schools - Forest Rock and Holden Qigong.
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Qigong is an ancient Chinese practice with a focus on working with energy for deeper calm and well-being. Qigong can be likened to a gentle moving standing meditation and you can not help but surrender yourself to a deeply relaxed state. A slow and accessible practice for ALL ages and levels of mobility.
Sound Baths
Bathe in magical sounds
Come and make yourself a cosy cocoon as you lie and get bathed in the beautiful, resonant sounds of crystal bowls, gongs, chimes and other magical instruments. A 90 minute monthly offering - being guided into relaxation and coming around to a delicious nibble and the well loved Ayurvedic golden milk.
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I offer Sound Baths in my home studio. If you would like the opportunity to organise your own Sound Bath please do get in contact. I can cater in my studio for about 14 people. You can also purchase gift vouchers for Sound Baths - what a lovely gift experience! Call me on 07972 610699 or email me at annawillrestore@yahoo.com
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Retreats
A day for rebalancing and taking time out.
I have now had the absolute pleasure of sharing many retreats, both in my home studio, as well as two residential retreats at the beautiful and peaceful Gambledown Farm near Romsey. I love to share my practices at these retreats and it gives you the opportunity to explore a variety of ancient Eastern practices for well being. I can share all my practices as well as indulging in delicious food lovingly prepared freshly for each retreat.
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Please do get in touch if you are interested in trying out a day retreat.
